Share your energy with others (more…)

Concentrate with your eyes, body and mind. (more…)

Work hard to achieve your dreams
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Together everyone achieves (more…)

I am in charge of my behavior
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Never Give Up! (more…)

Believe in yourself (more…)

The kihap (pronounced “key hap”) is a very important part of Tae Kwon Do training.  When properly practiced, this special kind of yell combines sound with breathing in one explosive burst.  The kihap should not come from the throat, but from deep down in the stomach, using the diaphragm to forcefully push air up and out through the mouth.  The kihap is one of the most distinctive elements of Tae Kwon Do practice; no two students’ kihaps are identical.  You will find that as your Tae Kwon Do skills change and grow, so will your kihap. (more…)

Bowing is a form of body language in Asian countries.  A bow can be used to say “hello”, “good‑bye”, “thank you”, and “you’re welcome”.  Bowing is also a way of showing  courtesy and acceptance.  When two people bow to each other they are showing mutual respect. (more…)

The belt that a Tae Kwon Do student wears carries a lot of meaning. It indicates their length of training and level of knowledge. Each color is also symbolic of a stage of growth and development as a martial artist. The meaning of each belt color is: (more…)