Ninja Nation – Bullies Come in All Sizes!
September 11th, 2015At the beginning of a school year we must prepare physically by shopping for for new school supplies and getting up-to-date on our healthcare needs. But, we can also prepare mentally. Now is a perfect time to talk to your...
Kihap: The Energy Yell
September 10th, 2015The kihap (pronounced “key hap”) is a very important part of Tae Kwon Do training. When properly practiced, this special kind of yell combines sound with breathing in one explosive burst. The kihap should not come from the throat, but from deep...
Bowing and Its Purpose
August 30th, 2015Bowing is a form of body language in Asian countries. A bow can be used to say “hello”, “good‑bye”, “thank you”, and “you’re welcome”. Bowing is also a way of showing courtesy and acceptance. When two people bow to each...
The Meaning Behind the Color of Each Belt Rank in Tae Kwon Do
August 15th, 2015The belt that a Tae Kwon Do student wears carries a lot of meaning. It indicates their length of training and level of knowledge. Each color is also symbolic of a stage of growth and development as a martial artist....
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