Video games, Legos, puzzles and soccer are all a part of Winston Ramdeen’s active lifestyle. And about 6 months ago, Tae Kwon Do joined that list of favorite activities. He is now a green belt, and in addition to building physical endurance, it’s given him a great social outlet. “I like it because it teaches you discipline, defense skills, it's fun, and makes you stronger in mind and body. I'll tell my friends they can learn something new and some Korean words. Most of my friend are there anyways!” Dad Herman and mom Carmen say he has also become more focused, and stronger since starting classes at the Fayetteville location.

Here’s more on 12-year-old Winston’s Tae Kwon Do journey.

Did you have any problems/issues that Tae Kwon Do helped you overcome?

I was shy before, now it's easier for me to talk to other kids.

What has Tae Kwon Do done for your confidence? Self-esteem? 

I feel more confident and like myself better.

Tell me about some of your Tae Kwon Do accomplishments and things you have achieved?

When I first started, I didn't know anyone and now I have a lot of friends. I didn't know anything about the Korean language; now I know quite a few words. I made it from Yellow belt green stripe to green belt in less than 3 weeks.

Why would you encourage someone else to consider Tae Kwon Do?

I would encourage anyone to do it because even if it's not easy it's good for your body and your mind, you can meet new people learn new things while having fun.