Merriam-Webster Dictionary defines self-defense as “the act of defending oneself, one’s property, or a close relative.” Protection is an obvious benefit to being able to guard and defend yourself in a time of trouble. But personal safety isn’t the only benefit. Your health can improve with the exercise and rigors of self-defense, which are offered with Tae Kwon Do.

You can improve your balance. Standing on one leg, kicking and punching at the same time, takes skill. And practice. The sheer act of repetitively working on these motions, and not falling over, can help your body control and coordination.

Physical conditioning inevitably gets better. When you are working different areas of your body, they will get stronger. This can include everything from toned muscles to endurance.

Your self-awareness and reflexes are heightened. Your instincts become sharpened, as you work to anticipate your sparring partner’s next move. This preparatory skill is especially important if you ever find yourself in a fight-or-flight situation.

Self-defense isn’t just for one gender. It’s not just for one race. Self-defense is for everyone who wants the enjoyment of physical activity and all of its benefits, along with the security of knowing they can protect themselves should the need arise.