Out with the Old, In with the New … Habits
January 24th, 2019As a follow up to last week’s blog about resolutions, this week we’ll take a look at creating new habits in your life. Often, that’s what resolutions really are – new habits you want to develop. This can be difficult...
Making … and Keeping … Those New Year’s Resolutions
January 12th, 2019According to U.S. News, 80% of our New Year’s resolutions fail by the second week of February. Eighty percent! That means your determination, grit and resolve to make changes at the beginning of the year, goes by the wayside just...
A Healthy Start to 2019
January 1st, 2019Happy New Year! January is the perfect time to start new things, take advantage of new opportunities, and explore new options. One of the most important options you can explore is getting on track with your health. With holiday eating...
Did You Know?
December 29th, 2018People can often confuse Tae Kwon Do and Karate. Both are respected martial arts’ forms, and both have their unique benefits and differences. Here are a few considerations when trying to determine which type of martial arts is best for...
It’s Better to Give Than to Receive
December 20th, 2018When we think of the Christmas season, we think of a time of giving. While we may be busily racing around to buy gifts for family and friends, the season of giving and sharing can even extend to those we...
Student Profile – Cole Peavy
December 20th, 2018In Step With . . . Cole Peavy Seven-year-old Cole Peavy is a student at our Fayetteville location. This active youngster loves Tae Kwon Do and the workout it gives him. His mom loves it too. “Tae Kwon Do is...
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