Archive for the ‘Uncategorized’ Category

Student Profile – Elvin Davis

Monday, February 11th, 2019

Nine-year-old Elvin Davis started taking Tae Kwon Do classes at Master Shim's Fayetteville location last April. Though it has only been a short window of time, his mother, Sonya, says she made the right decision. “I am very pleased with Master Shim's Tae Kwon Do program. The staff is great and it is affordable compared to other places that do not give the same opportunities such as learning new things, building confidence, (and) providing structure.” That structure is already making a positive difference in Elvin.

Here’s more on our student, Elvin Davis.

Why did you start taking classes at Master Shim’s?

I started Tae Kwon Do because Master Shim's Tae Kwon Do offers an afterschool program that picks me up from school, it teaches disciplines and allows me to learn something new.

 

Did you have any problems/issues that Tae Kwon Do helped you overcome?

Tae Kwon Do has helped me to speak louder in front of people, because I was always shy and would speak quietly in front of people.

 

What has Tae Kwon Do done for your confidence? Self-esteem? 

It has strengthened my confidence and caused me to be more of a leader.

 

Is it good exercise? 

It makes me sweat every time I do it.

 

Why would you tell another kid that Tae Kwon Do is fun to do?

I would tell another kid they should do Tae Kwon Do because it would help them learn self-defense and it would be good exercise.

 

 

 

Save Now … Thankful Later

Monday, February 11th, 2019

Just last month, we saw an end come to the longest United States government shutdown in history. While we’re thankful that it’s over, it definitely highlighted the need to learn how to live frugally and make smart financial decisions. Whether saving for your next vacation, a new house, a new car or your child’s education, it’s important to know how to make money-wise decisions.

 

  • Always have an emergency fund. Ideally, you want to have 3-6 months of living expenses saved. But don’t let that figure deter you. Start where you can. Some savings is better than none at all.
  • Cut down on unnecessary expenses. We all like to splurge every once in a while. But daily lattes may be a habit you can curb, for the greater good of your wallet.
  • Find avenues of passive income. Get your money working for you. Whether it’s a side job that doesn’t require a great deal of your focus and energy, or an investment that pays healthy dividends, this additional money stream can come in very handy in a pinch.
  • Clear clutter. Sell items in good condition. If you haven’t touched it in months, do you really still need it? Or is it unnecessarily occupying space? If you aren’t able to sell it, perhaps making a donation and receiving a tax write off is the way to go.

 

Preparation time is never wasted time. Prepare now for what could come later.

Out with the Old, In with the New … Habits

Thursday, January 24th, 2019

As a follow up to last week’s blog about resolutions, this week we’ll take a look at creating new habits in your life. Often, that’s what resolutions really are – new habits you want to develop. This can be difficult to do if you don’t understand the best way to achieve your desired results. Here’s a look at some methods you can employ to replace old habits with new ones.

Figure out how the habit works before you try to change it. Sounds simple, right? After all, if you eat a ton of junk food, eating fruits and vegetables would seem to be the logical new choice for you to make. However, if there is a reason you eat junk food – you are binge eating when you get upset, or eating is a coping mechanism – then you want to examine the reason for the bad habit first. The eating is a symptom of a larger problem. Work on that problem, and it’s easier to understand and work on changing the bad habit.

Give yourself 66 days to make the habit become a lifestyle change. Some sources say 21 days is enough to implement permanent change. That number, however, is more of a myth. A study titled “How Are Habits Formed” by University College London notes that it can take two months or more to solidify a new habit. Take the time necessary to make the change, and set yourself up for success moving forward.

Miss a day? It’s okay. Now, that’s not an invitation to skip out on your regimen. It is a realistic understanding that things happen and you may miss a day. Just get right back on it. If you are determined to see the 66 days through, it is not likely that one day of an accidental miss will derail you.

Start training yourself now to make new habits, and lifestyle changes, for the better!

 

Making … and Keeping … Those New Year’s Resolutions

Saturday, January 12th, 2019

According to U.S. News, 80% of our New Year’s resolutions fail by the second week of February. Eighty percent! That means your determination, grit and resolve to make changes at the beginning of the year, goes by the wayside just a few weeks later. While it can be difficult to make lasting lifestyle changes, it’s not impossible! There are ways to continue to stay encouraged and motivated in walking out your resolutions, to bring about the change you desire to see.

 

Don’t bite off more than you can chew

Start small with your resolution. Though losing 50 pounds to fit into that summer bikini may be the ultimate goal, losing 3-5 pounds per month sounds much more manageable. Similarly, finishing your Master’s degree is a great achievement to shoot for, but that only happens one class at a time. So, find a class that works for your schedule. Start with the small stuff.

 

Hone in on a particular area

Losing weight, beefing up your IRA, letting the kids try new activities and adding on a sunroom at the house are exciting endeavors. Doing them all at once, not so exciting. In fact, it can be overwhelming. Focus on an arena where you desire the most change, and zero in on that. Once you achieve that goal, it will encourage you to move forward with others.

 

Reward Yourself

Did you resist ordering fries and order a salad instead? Maybe give yourself some extra relaxation time at home. Did you manage to avoid a shopping spree at your favorite store, and put that money into savings? Allow yourself additional time to do something else that you enjoy. Small rewards incentivize your experience and make you more excited to see what else you can do.

 

Making a resolution is one thing. Seeing it to successful completion is another. You can do it! Start small, work hard, and make it happen!

 

A Healthy Start to 2019

Tuesday, January 1st, 2019

Happy New Year! January is the perfect time to start new things, take advantage of new opportunities, and explore new options. One of the most important options you can explore is getting on track with your health. With holiday eating now set aside, it’s time to once again get focused on eating, and living, right. Although at some point we’ve all received information on healthy lifestyle choices, reminders are always helpful.

 

Eat Right

Nutrition is paramount. Choosemyplate.gov is just one of many websites that can help you determine what you should eat, and how much of it, for your size and weight. You can also visit a nutritionist to get more customized results. A proper diet helps you stay trim, fit and full of energy.

 

Rest

In today’s overscheduled society, rest is usually last on the list. In actuality, it deserves a lot more attention. Webmd.com notes that among other negative effects, impaired concentration, symptoms of depression and even sallow skin can all be caused by not getting enough sleep.

 

Decrease Stress

Delegate some tasks. Say no to yet another event. When you get home from work, don’t answer work emails. These are just a few ways to decrease stress. Operating at a high level of stress can ultimately have detrimental consequences.

 

Exercise

Activity and movement are essential to maintaining good health. There is no limit to the ways you can implement exercise into your routine. From running to team sports, cycling to working out at the gym, there’s a method for everyone. Tae Kwon Do can also be added to the list.  Punching, kicking, core-strengthening exercises and stretches can be a part of a typical Tae Kwon Do class, helping you build stamina and strength.

 

You can start your journey to a healthier you right away. Sign up for trial classes at Master Shim’s World Class Tae Kwon Do, and enjoy all the benefits the sport has to offer. Visit http://atlantatkd.com/beginners-martial-arts-classes-program/ for more details.

Did You Know?

Saturday, December 29th, 2018

People can often confuse Tae Kwon Do and Karate. Both are respected martial arts’ forms, and both have their unique benefits and differences. Here are a few considerations when trying to determine which type of martial arts is best for you.

  • Tae Kwon Do emphasizes more kicking techniques.
  • Karate focuses more on hand strikes.
  • Tae Kwon Do originated in Korea.
  • Karate comes from Japan.
  • Tae Kwon Do is an official Olympic sport.

 

When making the decision to study Tae Kwon Do or Karate, look at the following:

  • What is the quality of the instruction?
  • What does the facility look like?
  • What is the atmosphere like?
  • How does the class schedule work?
  • Where are they located?

 

Hope you’ll consider taking a look at all that Master Shim’s World Class Tae Kwon Do has to offer in the New Year!

 


 

It’s Better to Give Than to Receive

Thursday, December 20th, 2018

When we think of the Christmas season, we think of a time of giving. While we may be busily racing around to buy gifts for family and friends, the season of giving and sharing can even extend to those we don’t know. We can creatively share the spirit of Christmas with others.

 

You can buy someone a drink or a meal. How many times have you been in the drive-thru line and when it’s time to pay, you’re told your meal was already taken care of? It is an amazing feeling, and just makes you want to do the same for someone else. Or you can offer a cold drink to someone who has been working outside in the hot sun all day. Construction workers and mail carriers are just a couple of professions that would benefit from such kindness.

 

Donating items is also a gesture of giving. Good Will and an abundance of thrift stores would gladly accept donations. Take it a step further by finding an organization with a track record of helping others with money earned from donated items.

 

A call to the local florist can initiate the start of a very pleasant surprise for someone. Who doesn’t like to receive unexpected flowers, or a fruit basket? Maybe balloons or baked goods? Showing someone you thought of them can mean more than the item sent.

 

Reach out with a gesture, great or small, to make someone’s day memorable. It is truly better to give than to receive.

 

Have a Joyous, Merry Christmas from Master Shim’s World Class Tae Kwon Do.

Student Profile – Cole Peavy

Thursday, December 20th, 2018

In Step With . . .

Cole Peavy

Seven-year-old Cole Peavy is a student at our Fayetteville location. This active youngster loves Tae Kwon Do and the workout it gives him. His mom loves it too.

“Tae Kwon Do is an excellent tool for discipline.  The instructors are great role models and learning self-defense is a good trait,” says Cole’s mom, Briana Barlow. Here’s a look at December’s student profile, Cole.

 

How long have you been taking Tae Kwon Do?

3.5 years

 

What problems did Tae Kwon Do help you overcome?

Tae Kwon Do helped me to focus better and to kick better and punch to the patch.

 

Has Tae Kwon Do given you confidence?

Tae Kwon Do tells me that I can do better and don't give up.

 

Why do you like Tae Kwon Do? Why would you tell another kid that it is fun to do?

It helps me defend myself from danger.  It helps you be a great warrior.

 

Instructor Profile – Emily Parlier

Thursday, December 20th, 2018

In Step With . . .

Emily Parlier

She is an international medalist, whose repertoire boasts more than one hundred medals and trophies in Tae Kwon Do. Senior Instructor  Emily Parlier has taught students at Master Shim’s World Class Tae Kwon Do for five years, and is currently an instructor at the Peachtree City location. She has been involved in the sport since she was 9 years old. It’s a decision that Emily has never regretted. “The unique teaching style (at Master Shim’s) was really good for me, and I fell in love with the classes and instructors when I walked in for my first class,” she states.

She has watched the involvement with Master Shim’s grow into a family affair, with her parents, cousins, and aunts all signing up for lessons as well. As the American Tae Kwon Do United (ATU) National Champion in 2015 and 2016, and the silver medalist in 2017, Emily is an excellent example for them to follow.

 

Here’s a look at December’s featured instructor, Emily Parlier.

What problems did Tae Kwon Do help you overcome?

When I was younger, I was a little firecracker, as I’ve been told. I had some behavioral issues and I had a hard time getting along with others. Tae Kwon Do taught me self-control, discipline, and respect.

 

Has Tae Kwon Do given you confidence?

Tae Kwon Do has been great for my confidence and self-esteem. I was never sure of myself before, but I believe that I am now.

 

Why would you recommend Tae Kwon Do for all ages?

Tae Kwon Do is really great for anyone! It helps adults get into shape and have a fun activity to get away from the stress of being an adult. It’s great for families to bond and work together at something. It’s especially great for kids to build life skills in them while they are young so that they will last a life time.

We Have A Place . . . For You!

Friday, December 14th, 2018

Let’s face it, we’re all looking for ways to do things faster, smarter and easier. We want events and activities in close proximity, to shorten our commute, and lengthen our time to spend with family. Master Shim’s World Class Tae Kwon Do gets that … and that’s why we have three locations, so you can find the one that is most convenient for you.

Our Fayetteville location provides martial arts for the burgeoning South Atlanta area, including Jonesboro, Riverdale and Lovejoy.  The Peachtree City school reaches students from numerous areas, including Sharpsburg, Senoia and Tyrone. And if you are in the Irondale, Conyers and McDonough areas, then our Stockbridge location may be ideal for you.

Each location offers the same comforting, encouraging environment for children and adults alike to learn and develop.

We’d love to have you at the location that best suits you. It’s your choice, and our pleasure to welcome you to a healthy activity that the entire family can enjoy.

And don’t forget, you can sign up for free classes and check us out. Visit http://atlantatkd.com/beginners-martial-arts-classes-program/ to sign up for our trial program.

 

We have a place for you!